Weigh In record (no journal entry) for 12 March 2019
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 129.24g | Prot: 96.44g | Carbs: 12.35g.
Breakfast: Almond Breeze Leche de Almendras Zero, Mercadona Aceite de Coco, Café. Lunch: Aguacate, Aceite de Oliva, Verdifresh Canónigos, Hacendado Mayonesa, Hacendado Espinaca Cortada, Hacendado Queso Ensalada, Pechuga de Pollo a la Plancha. Dinner: Hacendado Almendra Molida, Huevo, Max Protein Mc Mani, Mercadona Panceta Salada Iberica. Snacks/Other: Queso Brie, Hacendado Chorizo Dulce Extra, Almond Breeze Leche de Almendras Zero. more...
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Losing 1.4 kg a Week
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