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Monday
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 66.03g | Prot: 157.33g | Carbs: 296.00g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Vanilla Extract, Blueberries, Maple Syrup, Albertsons Old Fashioned Oats, Egg White, Egg. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Newman's Own Olive Oil & Vinegar Dressing, Gulden's Spicy Brown Mustard, Ketchup, Nature's Harvest 100% Whole Wheat Hamburger Buns, Fit & Active 93% Lean Ground Turkey, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, Pita Bread, Sabra Supremely Spicy Hummus, Almonds, Avocados, Earthbound Farm Organic Spring Mix. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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Gaining 1.2 kg a Week
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