Weigh In record (no journal entry) for 12 March 2019
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 151.51g | Prot: 261.04g | Carbs: 308.54g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Monissa Parrillada Campestre. Dinner: Mermelada, Yogur Griego, Sondey Tortitas de Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Monissa Parrillada Campestre, Vino Tinto de Mesa. Snacks/Other: Torrijas, Café, Café, DIA Galletas Maria, San Miguel Rosas Artesanas. more...
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2482 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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