Weigh In record (no journal entry) for 15 June 2008
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.78g | Prot: 111.76g | Carbs: 29.83g.
Breakfast: Meatless Bacon , mushrooms, Egg Substitute, salsa , coffee, fat free half and half, low fat cheddar cheese. Lunch: Oil & vinegar dressing, celery, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , asparagus, field greens , water. Dinner: cauliflo, chicken drumstick, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: fiber choice, LiveActive Natural Raspberry Peach. more...
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Losing 3.2 kg a Week
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