Sergioz80's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
56.8 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
2429 kcal Fat: 75.54g | Prot: 112.20g | Carbs: 259.04g.   Breakfast: Enervit Frollini Go Dark, Hero Muesly Cioccolato al Latte, Orsobianco Croissant Classico, Latte (Latte Intero), Nutella Nutella. Lunch: Molinari Sambuca, TUC Cracker, Vitasnella Yogurt Magro Frutti di Bosco, Terra & Vita Zuppa di Legumi e Cereali. Dinner: Pesoforma Barrette Cioccolato Fondente, Molinari Sambuca, McDonald's Cesar Salad con Pollo alla Piastra . Snacks/Other: Named Super Protein Bar, Algida Cucciolone, Enervit Frollini Go Dark, Mulino Bianco Sfoglia di Grano Cracker Salati, McDonald's Cono, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
2481 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Sergioz80's Weight History


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