Weigh In record (no journal entry) for 12 March 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 32.50g | Prot: 127.92g | Carbs: 228.54g.
Breakfast: Muscletech Nitrotech, Pepaya, Oatsy Havermout Oatmeal Instan, Putih Telur. Lunch: Pepaya, Putih Telur Matang, Telur Dadar, La Fonte Fusilli, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, La Fonte Fettuccine-30, Putih Telur Matang. Snacks/Other: Roti Martabak, Teh Tarik, Pisang, Kue Nastar. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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