Weigh In record (no journal entry) for 12 March 2019
|
89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3195 kcal
|
Fat: 72.50g | Prot: 182.51g | Carbs: 452.31g.
Breakfast: Nestle Lion Cereals, Aldi Milch 1,5%, Aldi Milch 1,5%, Myprotein Impact Whey Protein (25g), Nestle Lion Cereals. Lunch: Lidl Apfelmus, Aldi Mandeln, Magerquark, Brokkoli. Snacks/Other: Grapefruit, Äpfel, Biotech USA Rice Protein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|