Weigh In record (no journal entry) for 12 March 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 79.54g | Prot: 88.65g | Carbs: 85.39g.
Breakfast: Qualitá Leite UHT Desnatado, Quatá Queijo Minas Padrão , Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Bife a Parmegiana, Alface, Arroz Branco (Cozido). Dinner: Heinz Maionese, Azeite de Oliva Extra-Virgem, Crepioca, Frango Desfiado. Snacks/Other: Quatá Queijo Minas Padrão , Prats Suco de Laranja Integral. more...
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Losing 4.6 kg a Week
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