Weigh In record (no journal entry) for 12 March 2019
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 12.47g | Prot: 9.08g | Carbs: 79.82g.
Breakfast: Миндаль, Мёд, Хлебцы, Овсяные Хлопья. Snacks/Other: Свежевыжатый Яблочный Сок, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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auyezkhanmg's Weight History
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