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Pm trote 40 min 400 saltos y 2 series
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.44g | Prot: 143.23g | Carbs: 79.54g.
Breakfast: Surlat Leche Descremada sin Lactosa con Sabor Chocolate, Lider Tomate, PF Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: Cintazul Huevos, Ariztía Pollo Pechuga Deshuesada . Snacks/Other: SportLab Whey Matrix, Soprole Batido Proteico Protein +, Your Goal Protein Snack Chocolate & Crispis, En Linea Barra de Cereal Sabor Chocolate, Surlat Yogurt sin Lactosa Frutilla. more...
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2940 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Running - 13/kph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Max herrera's Weight History
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