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Efitness
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 17.54g | Prot: 157.31g | Carbs: 88.25g.
Breakfast: Lider Tomate, SportLab Whey Matrix, Kingsbury El Pan Perfecto, Sopraval Pechuga de Pavo Ahumada. Lunch: Super Pollo Tiritas de Pechuga, La Crianza Espárragos. Dinner: Lider Tomate, Lider Atún en Trozos. Snacks/Other: SportLab Whey Matrix, Your Goal Protein Snack Chocolate & Crispis, En Linea Barra de Cereal Sabor Chocolate, Surlat Yogurt sin Lactosa Light, Surlat Leche Descremada sin Lactosa con Sabor Chocolate, Soprole Protein +. more...
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Losing 4.9 kg a Week
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Max herrera's Weight History
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