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Sengaja nimbangnya nunggu sebulan lebih, loss 5 kg😊
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.40g | Prot: 52.85g | Carbs: 136.26g.
Lunch: Pisang, Rose Brand Tepung Beras, Ikan Kembung, Morin Selai Nanas, Roti, Tahu Kukus. Snacks/Other: Garuda Kacang Telur, Apel. more...
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Losing 1.5 kg a Week
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 Comments
semogaaa somedaaaay, aku juga bisa post turun 8kg kkkkk ❤️
12 Mar 19 by member: draurora
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yang pentingsih konsisten. jangan dengerin omongan org, "jangan diet, besok aja dietnya, makan aja abis makan diet lagi" yang penting NIAT😊
13 Mar 19 by member: SakinahNurf
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SakinahNurf's Weight History
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