Weigh In record (no journal entry) for 12 March 2019
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59 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 18.82g | Prot: 31.86g | Carbs: 212.66g.
Breakfast: Nestle Nestum, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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drazmini's Weight History
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