Weigh In record (no journal entry) for 09 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.69g | Prot: 86.37g | Carbs: 109.51g.
Breakfast: cherries, eggs, bread. Lunch: whole wheat soft taco, avacado, salsa, onion, red pepper, cheese, chicken. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: cherries, White Table Wine. more...
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1975 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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