Weigh In record (no journal entry) for 12 March 2019
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112.9 kg
Lost so far: 3.6 kg.
Still to go: 112.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 68.61g | Prot: 71.99g | Carbs: 44.30g.
Breakfast: Estrela do Oriente Castanha do Pará, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Queijo Branco, Kiwi, Melancia. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras. more...
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Losing 0.7 kg a Week
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