Weigh In record (no journal entry) for 09 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1034 kcal
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Fat: 69.36g | Prot: 59.78g | Carbs: 48.84g.
Breakfast: Sucuk, Yeşil Acı Biber, Kuru Üzüm (Çekirdeksiz), Hurma, Ceviz, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Eski Kaşar, Bal, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. more...
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