Weigh In record (no journal entry) for 12 March 2019
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.04g | Prot: 102.55g | Carbs: 157.29g.
Breakfast: Dulano Geflügel-Wiener, MinusL Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Milfina Milch 1,5% Fett, Marmelade, Golden Toast Körner Harmonie Toast, Becel Vital, Milbona Der Leichte Käseaufschnitt. Lunch: Gut & Günstig Sonnenblumenöl, Nudeln (Gekocht), Ja! Champignons, Chinakohl (Bok-Choy, Pak-Choi), Gelbe Paprika, Rote Paprika, Vossko Hähnchen Filetsteaks, Brokkoli, Zucchini. Dinner: Hähnchenbrust, Lidl Le Cremeux, Dinkelbrot. more...
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Losing 0.8 kg a Week
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mondschein 48's Weight History
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