Weigh In record (no journal entry) for 12 March 2019
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.85g | Prot: 42.21g | Carbs: 72.29g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Kiwi, Café Cortado. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Kiwi, Knorr Caldo de Verduras Light sin Calorias, Zapallo Italiano. Dinner: CasanCrem CasanCrem Light, Espinacas, Huevo, Kiwi, Knorr Caldo de Verduras Light sin Calorias, Cebollas. Snacks/Other: Ciruela. more...
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Losing 2.1 kg a Week
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alitavillegas1's Weight History
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