Weigh In record (no journal entry) for 12 March 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 73.51g | Prot: 105.46g | Carbs: 314.86g.
Breakfast: Pan Integral, Leche (Leche Entera), Huevo Cocido, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Naranjas. Lunch: Tortillas de Maíz, Carne de Res, Papa Cocida, Sopa de Verduras Vegetariana (Preparada con Agua), Agua de Jamaica. Dinner: Leche (Leche Entera), San Rafael Salchicha de Pavo, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Manzana, Marinela Mini Pingüinos, Swan Pechuga de Pavo Natural, Bonafina Naranjada, Plátano, Delixia Sandwich Jamon de Pavo y Panela. more...
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Losing 0.2 kg a Week
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ulisescortesgarcia's Weight History
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