|
abis sakit, jadi makan ga diatur,olahraga juga ga sama sekali dan naiknya,lumayan 😅
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 29.89g | Prot: 37.53g | Carbs: 123.84g.
Breakfast: Ketoprak, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Lunch: Mayora Beng Beng, My Roti Roti Tawar Funwari, Finna Sambal Pedas, Cumi-cumi, Kalbe Hydro Coco. more...
|
Gaining 0.5 kg a Week
|