Weigh In record (no journal entry) for 12 March 2019
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.52g | Prot: 45.22g | Carbs: 104.66g.
Breakfast: Café, Ameixas. Lunch: Suco de Laranja Natural, Azeitonas Pretas, Banana, Queijo Parmesão (Ralado), Gomes da Costa Palmito Açaí, Alface, Rúcula, Tomates Cereja, Costela de Porco. Dinner: Pimentão Vermelho, Rúcula, Alface, Qualitá Palmito Açaí, Tomates Cereja, Costela de Porco. Snacks/Other: Heineken Cerveja Heineken Lata, Mamão Papaia. more...
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Losing 10.5 kg a Week
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Mayarasevero's Weight History
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