Weigh In record (no journal entry) for 12 March 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
950 kcal
|
Fat: 44.81g | Prot: 44.01g | Carbs: 104.07g.
Breakfast: Pisang, Salak, Kepala Djenggot Teh Hijau. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Selai Kacang Halus (dengan Garam), Tahu Goreng, Tempe Goreng, Selada, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus), Kecambah, Kubis, Lontong. Dinner: Tomat Merah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korikhrsma's Weight History
|