shadyweiss's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

60.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

629 kcal

Fat: 3.65g | Prot: 12.65g | Carbs: 153.82g. Breakfast: Piña, Pepino (Pelado), Naranjas, Plátano. Lunch: Mandarinas, Guayaba. Dinner: Naranjas. more...

1850 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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