Foco Silvia's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

73.3 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

380 kcal

Fat: 16.70g | Prot: 14.69g | Carbs: 43.88g. Breakfast: Vigor Requeijão Light, Café, Pão Francês. Lunch: Sopa de Legumes. Dinner: Café, Enroladinho de Salsicha. more...

2009 kcal

Exercise: Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 12 Mar 19

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Foco Silvia's Weight History