Weigh In record (no journal entry) for 12 March 2019
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73.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.94g | Prot: 90.19g | Carbs: 103.65g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sosis Daging Sapi, Chicken Nugget. Dinner: Usus Ayam, Paha Ayam, Rujak. Snacks/Other: Rempeyek, Regal Marie Biscuits, Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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kikirizky02's Weight History
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