Weigh In record (no journal entry) for 12 March 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 30.94g | Prot: 94.56g | Carbs: 225.97g.
Breakfast: More, Herbalife Formula 1 Cookies & Cream. Lunch: Luciana Mosconi Tagliatelline Casarecce *******, Arance, Chiquita Banana, Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit. Dinner: Mandarino, Bonduelle Insalata Mista Lavata, Oggi Pesce Filetti di Orata, Mela Annurca. Snacks/Other: Caffè (dalla Moca), Verso Natura Conad Gallette di Farro Biologiche*******, Mandarino, Battafumo Caffè Noisette. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 10 minutes, Washing Dishes - 20 minutes, Cooking - 3 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Bathing - 10 minutes, Driving - 40 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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