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This was my splurge day, went out for beers with a friend.
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94.1 kg
Lost so far: 8.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1884 kcal
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Fat: 45.28g | Prot: 92.89g | Carbs: 254.56g.
Breakfast: Nonfat Vanilla Latte (Grande), Nonfat Vanilla Greek Yogurt, Strawberries , Kiwi Fruit, Granola. Lunch: string cheese, boneless porkchop, campbells cream of mushrom soup. Dinner: IPA, Radishes, Cilantro, Onions, Rice Pilaf, Honeycrisp Apples, Sour Cream, Shredded Chicken, Queso Fresco, Corn Tortillas. Snacks/Other: Tangerine, Bananas. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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