Weigh In record (no journal entry) for 12 March 2019
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 79.51g | Prot: 67.31g | Carbs: 184.37g.
Breakfast: Плавленный Сыр, Сушка, Слабое Кофе с Сахаром, Гречневая Каша с Молоком. Lunch: 7 Days Круасан с Шоколадом, Сосиска в Тесте. Dinner: Зеленый Чай, Брокколи, Макароны или Лапша с Сыром, Свиная Корейка (Целая, Постная), Морковь по-Корейски, Жареное Яйцо без Жира. Snacks/Other: Lactel Кефир, Яблоко. more...
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3918 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lar00isa's Weight History
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