Weigh In record (no journal entry) for 12 March 2019
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.17g | Prot: 42.51g | Carbs: 104.45g.
Breakfast: Domatesler, Eti 1 Dilim Kek Üzümlü, Sütaş Eritme Krem Peynir, Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi , Eker Ayran. Dinner: Fitpack Fitpack. more...
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Losing 7 kg a Week
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cerentastan11's Weight History
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