Weigh In record (no journal entry) for 03 March 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 52.34g | Prot: 37.34g | Carbs: 131.68g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Kivi Meyvesi, Armut. Dinner: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Karnıyarık. Snacks/Other: Şekersiz Çay, Pestil. more...
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2814 kcal
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Exercise:
Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Exercise Machine - 25 minutes. more...
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sorunyok's Weight History
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