crisromi's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

60 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1236 kcal

Fat: 47.34g | Prot: 55.49g | Carbs: 159.00g. Breakfast: Bagley Galletas de Salvado. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Fargo Pan de Salvado, Paty Hamburguesas Finitas. Snacks/Other: Durazno, Banana. more...

1991 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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crisromi's Journal, 12 Mar 19

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crisromi's Weight History