dramalim's Journal, 12 Mar 19

dramalim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

92 kg Lost so far: 12.1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

970 kcal

Fat: 26.08g | Prot: 59.98g | Carbs: 125.62g. Breakfast: Peras, Bimbo Pan Tostado Doble Fibra, Huevo Revuelto. Lunch: Barilla Penne Rigate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Delixia Sandwich Jamon de Pavo y Panela, Palomitas de Maíz Hechas en Mantequilla. more...

2392 kcal

Exercise: Stretching (yoga) - 30 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dramalim's Weight History

View Complete History

dramalim's Journal, 12 Mar 19

Submit a Comment

dramalim's Weight History