Weigh In record (no journal entry) for 13 March 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 67.58g | Prot: 106.55g | Carbs: 174.56g.
Breakfast: Tomat Ceri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: ABC Kecap Manis, Sambal Goreng, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Telur Rebus, Urap, Sambal Goreng, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk Keprok, Pepaya, Semangka, Kacang Hijau, Singkong Goreng. more...
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1597 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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