Weigh In record (no journal entry) for 13 March 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.34g | Prot: 93.97g | Carbs: 133.42g.
Lunch: Rambutan, Gula Pasir, Jambu Air, Pecel, Sayuran Rebus (tanpa Daging), Lemper, Kue Mendut, Sate Ayam. Dinner: Saus Tiram, Bango Kecap Manis, Garam, Brokoli Dimasak (dari Segar), Ikan Gurame. Snacks/Other: Air. more...
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Losing 1.4 kg a Week
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