Weigh In record (no journal entry) for 13 March 2019
|
51.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 40.84g | Prot: 73.10g | Carbs: 129.25g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Kacang Kemiri, Selada Kol, Padamu Bihun Jagung, Tropicana Slim Canola Oil, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Merah. Dinner: Tahu Kukus, Putih Telur Matang, Pepaya. Snacks/Other: Monde Serena Egg Roll. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|