Weigh In record (no journal entry) for 13 March 2019
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70 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.45g | Prot: 92.93g | Carbs: 191.73g.
Breakfast: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi Nasi. Lunch: Madu, Shirataki Nasi Nasi, Sup Ayam, Elle & Vire Mixed Berries Yogurt, Dada Ayam Rebus (Kulit tidak Dimakan), Silver Queen Chunky Bar Cashew. Dinner: Martabak Manis. more...
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Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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