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slowly but sure😘😍
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 60.12g | Prot: 66.72g | Carbs: 83.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik. Dinner: Kerupuk Udang, Nasi Putih (Butir-Panjang, Dimasak), Selai Kacang Halus (dengan Garam), Tahu Isi, Sate Ayam. Snacks/Other: Roti Keju. more...
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Losing 0.1 kg a Week
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Lia prasetyo's Weight History
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