Weigh In record (no journal entry) for 13 March 2019
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 70.95g | Prot: 71.02g | Carbs: 62.63g.
Breakfast: 全聯 梅花肉, 玉米筍, 水煮蛋, 地瓜. Lunch: 炸雞(加麵包糠), 炒金針菇, 貢丸, 蘿蔔湯. Dinner: 好菇道 菇類, 媽媽煮藝 麻油雞. more...
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Losing 0.4 kg a Week
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adababy70's Weight History
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