Weigh In record (no journal entry) for 13 March 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.43g | Prot: 24.64g | Carbs: 132.98g.
Breakfast: Frisian Flag Susu Kental Manis, Gula Pasir, Royco Royco Ayam, Garam, Lada Hitam, Bawang Putih Dimasak, Tepung Terigu Putih (Semua Keperluan), Putih Telur, Tahu. Lunch: Lada Hitam, Gula Pasir, Bawang Merah, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 0.9 kg a Week
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sita1616's Weight History
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