Weigh In record (no journal entry) for 09 July 2010
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122.0 kg
Lost so far: 8.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 21.94g | Prot: 103.98g | Carbs: 114.74g.
Breakfast: coffee, grapefruit, TURKEY BREAST. Lunch: chicken breast, bell pepper. Dinner: cantaloupe, chicken breast, oil, onion, yellow squash, zucchini. Snacks/Other: turkey breast. more...
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Losing 5.7 kg a Week
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nefertiti1301's Weight History
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