Weigh In record (no journal entry) for 13 March 2019
|
59.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 18.26g | Prot: 45.33g | Carbs: 101.39g.
Lunch: Tahu Isi, Singkong, Tempe Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Anlene Actifit Vanila, Apel. Snacks/Other: Semangka, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|