Weigh In record (no journal entry) for 13 March 2019
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 12.75g | Prot: 18.11g | Carbs: 186.86g.
Breakfast: Финик, Пшенная Каша с Тыквой, Изюм. Lunch: Vitalnan Цельнозерновой Хлеб с Изюмом, Суп Овощной. Dinner: Варенье, Кофе, Чай, Суп Овощной. Snacks/Other: Blackmores Glucosamine+ Fish Oil, Финик, Красное Яблоко. more...
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Losing 0.1 kg a Week
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lisa1980kz's Weight History
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