AX6818's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

58.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1319 kcal

Fat: 36.21g | Prot: 56.40g | Carbs: 194.64g. Breakfast: 光泉黑芝麻鮮豆漿, 燕麥（即食，加水，濃縮）, 水煮蛋. Dinner: 小卷, 炒雞蛋（整個）, 炒紅蘿蔔, 白飯. Snacks/Other: 芝麻包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...

2697 kcal

Exercise: 全身無氧運動手臂.腹部.腿.臀 - 2 hours, 開合跳 - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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AX6818's Journal, 13 Mar 19

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AX6818's Weight History