Weigh In record (no journal entry) for 13 March 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.77g | Prot: 52.44g | Carbs: 190.48g.
Breakfast: Fresh Lime Juice, Sari Roti Sandwich Gandum Kacang. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Jinggo Pindang, Watermelon, Coconut Water. Snacks/Other: Alfamart Buah Naga, Apple, Watermelon, Papaya. more...
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Losing 0.1 kg a Week
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