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hari ini berada di 73 kg..bahagianya..semoga kedepan bisa konsisten
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73 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.48g | Prot: 70.81g | Carbs: 135.18g.
Breakfast: Karedok, Sirsak, Karedok, Putih Telur, Putih Telur. Lunch: Karedok, Karedok, Telur Rebus. Dinner: Tahu Isi, Tahu Isi. Snacks/Other: Apel, Tahu Goreng, Tahu Goreng, Tahu Goreng, Sirsak, Apel. more...
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2139 kcal
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Exercise:
Zumba - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 21 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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desy herawati's Weight History
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