joe eriand's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

71.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

213 kcal

Fat: 15.89g | Prot: 10.97g | Carbs: 9.28g. Dinner: Soft Silken Tofu, Chicken Breast. Snacks/Other: Avocado, Avocado. more...

1857 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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joe eriand's Weight History