Weigh In record (no journal entry) for 13 March 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.18g | Prot: 51.91g | Carbs: 170.70g.
Breakfast: 全家 義式燻腸茄汁義大利麵. Lunch: 全家 義式燻腸茄汁義大利麵. more...
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Gaining 2.1 kg a Week
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