Weigh In record (no journal entry) for 01 July 2010
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128.1 kg
Lost so far: 2.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 20.13g | Prot: 86.24g | Carbs: 109.09g.
Breakfast: chicken breast, COFFEE, grapefruit. Lunch: bell pepper, potato, lettuce, chicken . Dinner: blueberry, cherry, chicken. Snacks/Other: blueberry, Apple, chicken, chicken. more...
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4498 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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nefertiti1301's Weight History
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