Weigh In record (no journal entry) for 13 March 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.81g | Prot: 76.67g | Carbs: 188.81g.
Breakfast: Roma Kelapa Cream, Tempe Goreng, Jus Wortel, Kerupuk Asin, Kerupuk Beras, Nasi Pecel, Tempe Goreng, Tahu Goreng. Lunch: Tempe Goreng, Tempe Goreng, Buah Naga, Maya Tuna Bumbu Rica-Rica, Pecel. Dinner: Pentol, Kuning Telur, Ayam Masak Merah, Lalapan, Nasi Putih. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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