Weigh In record (no journal entry) for 13 March 2019
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 46.23g | Prot: 117.17g | Carbs: 111.23g.
Lunch: 비비큐 자메이카 통다리. Dinner: 밤고구마, 굽네몰 닭가슴살 후랑크 청양고추, 맛있닭 닭가슴살 스테이크 오리지널, 홈플러스 스위트 칠리소스, 참깨드레싱, 양파, 적양배추. more...
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Losing 1.6 kg a Week
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